Egyptian food recipes?

Mr A wants to lose some weight, he doesnt eat outside of the home, so its my cooking to blame and typically cooking too much and making him feel that he must eat. So what Egyptian recipes do you know that are low in calories but still tasty?





Is it a good idea to cut a lot of the meat from the current cooking that I do? We mainly eat beef-without any fat on it





ThanksEgyptian food recipes?
:D , Happy to answer your question ,





I wish you all are fine , send my regards to ( Mr. A ) , and my kisses to (Princess H) (King T) :D





About losing weight , maybe I'm the last one who can talk in this , bcoz i tried with many different ways , and it doesn't work with me ,





But here is some advices for Mr. A:





- Drink 2 glasses of water on the morning b4 breakfast, and b4 lunch,





- Eat ur dinner b4 8pm, and just few quantities,





- As kalooka beah said , use Olive oil,





- Salads, Salads, Salads,





- Fruits , whenever he is hungry , Fruits will be so good for him,





Also here is some Egyptian healthy food:


http://touregypt.net/recipes/recipeweek0鈥?/a>


http://www.touregypt.net/recipes/





I wish I can help more, Wish Mr. A the best in his diet , God bless you all AA,Egyptian food recipes?
whenever applicable replace with olive oil.


use less fats (butter, margarine, etc..)


or eat the same recipe as you are accustomed to but a little bit smaller plates..


Don't eat dinner!
This E-book is a free download and contains 490 award winning recipes, perhaps what you're looking for is in it?
Ok, without saying too much, would you like to visit the bottom link and chose by yourself?


I personally cannot chose anything... They all seem delicious!





As far as concerns your question about the meat, try not to overdo it by using beef in your recipies. Try the alternative of the chicken. Extremely low calories and still too tasty.





Enjoy the site and the cooking!
Ha Ha! I cant think of any, ooh what about mahshi thats low fat, but not much else Egyptian i can think of, and if hes like my hubby hell complain if theres no meat! Omar says hi and love to Taha. xxx
i know it's difficult to cook healthy food that is delicious but not fattening.


try to cook with sunflower oil .


put the onions then tomato and spices , the red meat /chicken ,then the vegetables , ie , bamia / kosa / beans , etc


put to the boil then place in the oven till it has a brownish surface .


bi hana wil shifa.


try to separate fruit from the meal.


try to separate anything you eat and the following meal by 3 hrs .


try to have an early supper .
Hey there AA,





Well Egyptian food is very tasty and if you eat large amounts of it, well love handles start popping out. So i do two tricks, the first, i decrease the portions that i eat, and the second is i increase the amounts of raw vegetables and fruits that i eat each day.





As for Egyptian recipes well, i like the vegetable soup, but i improvise a bit and add all sort of vegetables to it. Like celery, baby cabbage, mushrooms, artichokes, leeks, and off course, carrots, peas, beans.... etc. Also i don't like to add a lot of stock, 1 cup of stock to 3 water. It is very healthy and tasty. Also, i eat red meat, usually beef or chicken boiled.





Another really wise choice would be fish, coz it doesn't absorb any fats from oil and is full of Omega3 which is very healthy. You can cook it anyway u like and eat some quite large portions and still, won't be fattening.





I know i didn't help much.... but that is all i could think of.