What are some foods/recipes to gain weight in a healthy way?

Try eating 4 servings of fruits and vegtables each day.


4 servings of grain products each day.


6 servings of meat and alternivites each day.


If you eat these you will gain enough pounds each month and still be healty. :) G00d Luck.What are some foods/recipes to gain weight in a healthy way?
Peanut butter; cheese; whole grain breads; cream soups; granola; nutsWhat are some foods/recipes to gain weight in a healthy way?
Proteins are required for building muscles, so having high protein foods like eggs, milk, peanut butter, protein shakes will help. Starchy foods contain a lot of carbohydrates.